21 Tips to Surviving Lockdown

These past two weeks have been an emotional roller coaster I did not sign up for. I get emotionally imbalanced just trying to re-live everything. The 14th of March was one of the greatest days of my Events career thus far and just a few hours later the world as I know it completely shifted. On the 28th of March I was supposed to host our first (SOLD OUT) High Tea Fundraiser, I’ve since had to refund all ticket buyers and postpone the event to a date I still don’t know. As an offline Events Manager, my job spec did a complete 360 and I’ve now had to shift my thinking to be that of a Digital Marketer. All this in two weeks, I’m spinning!

So here we are now, 21 days of lockdown, faced with this new reality, an uncertain reality. One thing is for certain, we need one another for this to work.

So here’s a look at my 21 Tips on how to get through these 21 days together and still keep our sanity intact :

  1. Exercise – Online videos, Yoga etc.
  2. Get enough sleep
  3. Read
  4. Draw / Paint / Write
  5. Meditate – At- least 5 times a week
  6. Work on your dreams
  7. Water your plants
  8. Eat healthy
  9. Be mentally present
  10. Stay connected – check on your loved ones.
  11. Rest
  12. Listen to podcasts
  13. Start. Do it. Plan your next trip etc. Start whatever you’ve been putting off.
  14. Go digital (Resources, virtual events, content)
  15. Get a journal, capture the moments in your journey
  16. Do some introspection
  17. Donate. Help someone in need during this time.
  18. Share resources. Contribute.
  19. Get clued up on facts. Don’t spread false information.
  20. Wash your hands. Don’t touch your face. Sanitise your hands.
  21. STAY INDOORS (For Pete’s Sake!!)

As a way to do my bit for society, I have an active 21 Day Whatsapp Exercise Group, click here to join. I’m also really blessed to work for a company that has taken incredible measures to ensure the wellbeing of it’s employees during these tough times, so everyday we have a virtual team check in and at 3pm we have a dance off.

What’s incredibly important is to not let these 21 days go to waste. It’s very easy to let yourself slip, especially when you stay alone – waking up late, not being productive, eating unhealthy food, watching TV all the time etc. As an introvert, I’m okay with not seeing people for a certain amount of time but as a routine person, I’m freaking out a lot. I am also excited because I know these are 21 days of new perspective and fresh opportunities, I am not planning on taking any day for granted.

Stay safe and sane, we will get through this together. Don’t forget to share your tips on how you’re planning on getting through these next 21 days in the comments section below.

Published by Sibahle Teyise

Mholo, Hello, Groete, Sawubona, Lotjhani, Dumela, Ndaa, Avuxeni! I’m Sibahle Teyise, JAGWAT founder and head content writer. I have an Undergraduate Degree from UCT majoring in Public Policy and Literature, as well as a Postgraduate Diploma from UCT specialising in Marketing, Events Management and Business Communication. I am an author under construction, working on my book to be published soon- "When It Happens For Girls Like Us". I started JAGWAT in 2017, following the success of my personal blog - Tales Of The Mute. The inspiration to start JAGWAT came after hearing the sad stories of women being murdered on a daily basis, the violence against women as well as the many stories of women taking their own lives because of suffering in silence. JAGWAT provides a platform for women to take back the power by sharing their stories on a public central platform and with this, they show other women that they are not alone. I believe that when women stand together great things happen. No women should suffer in silence and the more we speak up as women and create a sisterhood and support group, the more powerful we can become. I am passionate about communities with women from disadvantaged backgrounds and JAGWAT supports Women Initiatives as well as making a difference in various schools from the township by offering assistance to learners in the form of mentorship and tutoring. I am a self-proclaimed book-worm and although I am a shy person, I am a motivational public speaker. I was heavily bullied in primary as well as high school and I am extremely passionate about Anti-Bullying campaigns and initiatives. I read, I write, I gym, I pray, I cycle, , I hike, I run, and pretty much everything in between. I am a weight loss motivator having lost 16kg in the past 2 years, which is quite an achievement for someone who can’t cook. (Thank GOD for food that can easily be boiled!!) I am a firm believer that an empowered women can empower other women and JAGWAT aims to be that platform for Women Empowerment. On a lighter note: I have the worst music playlist in the history of playlists.

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