Staying healthy, fit and sane during lockdown

So it’s Day 6 of lockdown and I’ve been receiving so many requests for home exercise videos and detox tips during this period. The question is “How do I eat healthy, not gain weight and stay sane during lockdown?” I’ve broken down this blog into 3 parts which are vital in ensuring you stay healthy,Continue reading “Staying healthy, fit and sane during lockdown”

Getting through 2019 with three words

It’s been very hard for me to try and write this blog without mentioning just how hard and terrifying being a woman in South Africa has been this year. The only time I fear sleeping is when I’m on a flight, I have serious height phobia so for as many hours as I am onContinue reading “Getting through 2019 with three words”

Losing 20kg and keeping it off

I started my weight loss journey in November 2015, I reached my goal weight in 2017 and I found my sweet spot in 2018. My body in 2018 has been nothing short of flames and perfection, YES, I just said that! I love my body and that is something I have learnt to be unapologeticContinue reading “Losing 20kg and keeping it off”