Staying healthy, fit and sane during lockdown

So it’s Day 6 of lockdown and I’ve been receiving so many requests for home exercise videos and detox tips during this period. The question is “How do I eat healthy, not gain weight and stay sane during lockdown?” I’ve broken down this blog into 3 parts which are vital in ensuring you stay healthy,Continue reading “Staying healthy, fit and sane during lockdown”

Getting through 2019 with three words

It’s been very hard for me to try and write this blog without mentioning just how hard and terrifying being a woman in South Africa has been this year. The only time I fear sleeping is when I’m on a flight, I have serious height phobia so for as many hours as I am onContinue reading “Getting through 2019 with three words”

What will we tell our daughters?

When I was 9 years I followed my older sister and her friends to the park without their permission. My sister was upset with me but she let me follow them because I promised to “tell on her” if she didn’t want to play with me. We were not allowed to walk to the parkContinue reading “What will we tell our daughters?”