Staying healthy, fit and sane during lockdown

So it’s Day 6 of lockdown and I’ve been receiving so many requests for home exercise videos and detox tips during this period. The question is “How do I eat healthy, not gain weight and stay sane during lockdown?” I’ve broken down this blog into 3 parts which are vital in ensuring you stay healthy,Continue reading “Staying healthy, fit and sane during lockdown”

Losing 20kg and keeping it off

I started my weight loss journey in November 2015, I reached my goal weight in 2017 and I found my sweet spot in 2018. My body in 2018 has been nothing short of flames and perfection, YES, I just said that! I love my body and that is something I have learnt to be unapologeticContinue reading “Losing 20kg and keeping it off”